Look at each picture and pick the one that best matches how you stand.
Head Pokes Forward
Neck
Your ears sit in front of your shoulders when you stand relaxed — like your head is always leading the way.
Slouched Shoulders
Shoulders
Your shoulders roll forward and inward — the classic desk-worker slump.
Hunched Upper Back
Upper Back
Your upper back curves outward too much — you look hunched even when trying to stand tall.
Deep Lower-Back Curve (Sway Back)
Lower Back
Your lower back curves inward too much — belly pushed forward, bottom sticking out.
Hips Tipped Forward
Hips
Your hips tip forward like a bowl of water pouring out the front — makes your belly stick out and bottom stick back.
Flat Feet / Fallen Arches
Feet
The inner arch of your foot has collapsed — the whole sole touches the ground.
Knees That Touch (Knock Knees)
Legs
When you stand with your knees together, your ankles can't touch — there's a gap.
Bowed-Out Legs
When your ankles are together, your knees don't touch — like a cowboy stance.